Price: $7.99
(as of Oct 18, 2024 05:06:24 UTC – Details)
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process!
It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes!
There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.
The 90 daily progress tracker pages lets you track:
your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.
It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!
SIZE: 6×9 inches (approximate A5)
PAGES: 100
COVER: Soft Glossy Cover
Publisher : Independently published (December 15, 2018)
Language : English
Paperback : 103 pages
ISBN-10 : 1791751024
ISBN-13 : 978-1791751029
Item Weight : 5.9 ounces
Dimensions : 6 x 0.24 x 9 inches
Customers say
Customers find the humor, motivation, and quality of the planner to be positive. They mention it’s funny, has the right kind of foul-mouthed motivation, and holds them accountable for their day. Some appreciate the layout and organization. However, some customers differ on the quality.
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